Individual Therapy
Compassionate and evidence-based mental health services for individuals, children, and families in Chicago, IL, and the surrounding areas.
Individual Therapy That Actually Feels Personal
Ready for Real Support?
Whether you’re feeling anxious, stuck, burnt out, or just not like yourself, you don’t have to figure it out alone. At Lake Shore Therapy Group, we offer individual therapy designed to meet you where you are—with real connection, not cold clinical checkboxes.
We’re here to help you feel better, not just function.
Reimagining Mental Health With Individual Therapy at Lake Shore
At Lake Shore Therapy Group, individual therapy is more than a weekly session—it’s a full support system built around you. Our concierge-style approach means you don’t have to stress about logistics: we handle insurance, scheduling, and billing in-house so your energy stays focused on your growth. Combine that with highly specialized therapists who bring both expertise and genuine warmth, and you get care that feels as seamless as it is effective. From the moment you reach out, you’ll know you’re not just another client—you’re someone we’re committed to supporting every step of the way.
What we’ll work on in therapy:
Learning techniques to quiet your mind and find mental clarity
Building tools to regain control and ground yourself during intense moments
Practicing grounding exercises to help your body feel safe and relaxed
Understanding what fuels your anxiety and develop ways to respond calmly
Navigating anxiety’s impact on communication and connection with others
Shifting negative self-talk into kindness and encouragement
Meet Your Match
We take care in who we hire—because we know how much the right fit matters. Whether you’re looking for someone supportive and grounding, or direct and skills-focused, we’ll pair you with the therapist who best meets your needs.
You’re Not Just Getting Therapy—You’re Gaining a Team
From your first message to your final session, we show up for you. You’ll feel seen, supported, and guided every step of the way.
Let us be the lighthouse in your storm.
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Visit:
Northfield Office: 540 W Frontage Rd, Suite 2235 Northfield, IL 60093
Chicago Office: 307 N Michigan Ave, Suite 412 Chicago, IL, 60601
Reach Out:
Phone: (815)-496-0620
Email: intake@lakeshoretherapygroup.com
