Lake Shore Therapy Group
At Lake Shore Therapy Group, we are passionate about providing compassionate and evidence-based mental health services to individuals, children, and families in Chicago, IL, and the surrounding areas.
Chicago Office:
307 N Michigan Ave, Suite 412, 60601
Northfield Office:
540 W Frontage Rd, Suite 2235, 60093
Sports Performance Therapy That Actually Feels Personal
Ready for Real Support?
Whether you’re feeling anxious, stuck, burnt out, or just not like yourself, you don’t have to figure it out alone. At Lake Shore Therapy Group, we offer sports performance therapy designed to meet you where you are—with real connection, not cold clinical checkboxes.
We’re here to help you feel better, not just function.
Sports Performance Therapy with Lake Shore Therapy Group
Sports performance therapy with Lake Shore Therapy Group is personalized, focused, and empowering. We know that being an athlete isn’t just about physical ability—it’s about building the mental strength, resilience, and confidence to perform at your best. Our therapists combine expert-level training with a supportive, approachable style so you feel both understood and equipped to succeed.
This is why we’re good at what we do: we bring the latest research in sports psychology together with real-world experience, tailoring every session to your unique goals. You’ll gain practical strategies to overcome challenges, sharpen focus, and step into competition with confidence.
Our Clients Include:
- Competitive athletes striving for a mental edge in training and performance
- Student-athletes (16+) balancing the demands of academics and athletics
- Injured athletes managing the emotional side of recovery and returning to play
- Recreational athletes looking to enhance enjoyment and consistency in their sport
- Teams and coaches who want to strengthen communication, confidence, and cohesion
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Reimagining Mental Health With Sports Performance Therapy at Lake Shore
At Lake Shore Therapy Group, sports performance therapy is more than mental training—it’s a full support system built around you as an athlete. Our concierge-style approach means you don’t have to stress about logistics: we handle insurance, scheduling, and billing in-house so your energy stays focused on your performance. Paired with highly specialized therapists who understand both athletics and mental health, you’ll get care that’s as seamless as it is effective. From the moment you reach out, you’ll know you’re not just another athlete—you’re someone we’re committed to supporting on and off the field.
What we’ll work on in therapy:
Learning techniques to quiet your mind and find mental clarity
Building resilience and mental toughness to handle setbacks
Sharpening focus and concentration during practices and competition
Managing performance anxiety so nerves don’t get in your way
Reframing self-doubt and negative thoughts into confidence
Setting clear goals and staying motivated to reach them
Why Choose Lake Shore Therapy Group?
Expert, Specialized Care
Our therapists aren’t just licensed—they’re highly trained in sports psychology, eating disorders, life transitions, LGBTQIA-affirming care, and more. We match you with someone who truly gets your experience.
You’ll Never Feel Like a Number
We’re not a therapy factory. Our concierge-style support team handles everything from insurance billing to scheduling, so you can focus on your growth. Fast replies. Real people. No jumping through hoops.
Flexible Options to Fit Your Life
Prefer virtual? Want in-person? We’ve got you. Sessions are available in Northfield, Downtown Chicago, and online. We work with your schedule—not the other way around.
Meet Your Match
We take care in who we hire—because we know how much the right fit matters. Whether you’re looking for someone supportive and grounding, or direct and skills-focused, we’ll pair you with the therapist who best meets your needs.
You’re Not Just Getting Therapy—You’re Gaining a Team
From your first message to your final session, we show up for you. You’ll feel seen, supported, and guided every step of the way.
Let us be the lighthouse in your storm.
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Frequently Asked Questions
Do you accept insurance?
Yes, we accept BCBS, Aetna, United PPO Plans.
Are you in person or virtual?
We offer both in person and virtual sessions from our Northfield and Chicago offices.
What are your areas of expertise?
At Lake Shore Therapy Group, our therapists bring advanced training and experience across a wide range of specialties. We’re here to support you with care that’s both expert and approachable. Some of our key areas of expertise include:
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Sports Performance Therapy – Helping athletes (ages 16+) find balance between peak performance and overall well-being.
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LGBTQIA-Affirming Care – Providing a safe, affirming space for young adults and families to explore identity, relationships, and life transitions.
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Eating Disorders & Body Image – Guiding clients toward healthier relationships with food, body, and self.
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Life Transitions – Supporting you through major changes—whether it’s college, career shifts, or personal growth.
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Family & Couples Therapy – Strengthening communication, connection, and understanding within relationships of all kinds.
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Group Therapy – Creating a supportive environment to learn, heal, and grow alongside others facing similar challenges.
No matter what brings you in, our goal is to ensure you feel understood, supported, and equipped with strategies that help you move forward.
