Lake Shore Therapy Group
At Lake Shore Therapy Group, we are passionate about providing personalized and evidence-based mental health services to individuals, children, and families in Chicago, IL, and the surrounding areas.
Chicago Office:
307 N Michigan Ave, Suite 412, 60601
Northfield Office:
540 W Frontage Rd, Suite 2235, 60093
Anxiety Therapy That Helps You Feel Like Yourself Again
Ready for Real Support?
If anxiety has you feeling on edge, overwhelmed, or constantly “on,” you’re not alone—and you don’t have to keep pushing through it by yourself. At Lake Shore Therapy Group, our anxiety therapy sessions are designed to help you slow down, breathe, and regain your sense of balance.
We offer more than coping strategies—we help you build real tools for relief, peace, and lasting confidence.
We’re here to help you feel better, not just function.
Anxiety Therapy with Lake Shore Therapy Group
Anxiety looks different for everyone, and that’s why our approach is anything but one-size-fits-all. Our therapists combine evidence-based treatments with warmth, humor, and compassion to help you understand your anxiety—not be defined by it.
Whether your anxiety shows up as racing thoughts, physical tension, panic, or self-doubt, we’ll meet you right where you are and work together to create meaningful change. You’ll gain clarity, learn to trust yourself again, and feel supported every step of the way.
This is what makes our care effective—we know the science, but we never lose sight of your story. With us, you’ll experience therapy that’s informed, approachable, and built around what you need most.
Our Clients Include:
- College students & young professionals feeling the pressure to succeed
- LGBTQIA+ folks looking for an affirming space to process anxiety and identity stress
- Athletes (16+) balancing performance demands with mental wellness
- Adults (18–35) navigating chronic worry, perfectionism, or social anxiety
Reimagining Mental Health With Anxiety Therapy at Lake Shore
At Lake Shore Therapy Group, therapy isn’t just about managing symptoms—it’s about helping you feel free again. From the first session, our team takes care of the details so you can focus on your healing. We handle scheduling, insurance, and billing in-house, offering a seamless, supportive experience from start to finish.
You’ll work with therapists who specialize in anxiety and truly care about helping you feel understood, grounded, and empowered to face life’s challenges with ease.
Here, you’re not just learning to cope—you’re learning to live again.
What we’ll work on in therapy:
Learning techniques to quiet your mind and find mental clarity
Building tools to regain control and ground yourself during anxious moments
Practicing breathing and relaxation exercises to help your body feel calm and safe
Understanding your anxiety triggers and responding with self-compassion
Strengthening communication and relationships impacted by anxiety
Replacing worry and self-criticism with confidence and calm
Why Choose Lake Shore Therapy Group?
Expert, Specialized Care
Our therapists aren’t just licensed—they’re highly trained in sports psychology, eating disorders, life transitions, LGBTQIA-affirming care, and more. We match you with someone who truly gets your experience.
You’ll Never Feel Like a Number
We’re not a therapy factory. Our concierge-style support team handles everything from insurance billing to scheduling, so you can focus on your growth. Fast replies. Real people. No jumping through hoops.
Flexible Options to Fit Your Life
Prefer virtual? Want in-person? We’ve got you. Sessions are available in Northfield, Downtown Chicago, and online. We work with your schedule—not the other way around.
Meet Your Match
We take care in who we hire—because we know how much the right fit matters. Whether you’re looking for someone supportive and grounding, or direct and skills-focused, we’ll pair you with the therapist who best meets your needs.
You’re Not Just Getting Therapy—You’re Gaining a Team
From your first message to your final session, we show up for you. You’ll feel seen, supported, and guided every step of the way.
Let us be the lighthouse in your storm.
We Made Getting Started Simple:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Frequently Asked Questions
Do you accept insurance?
Yes, we accept BCBS, Aetna, United PPO Plans.
Are you in person or virtual?
We offer both in person and virtual sessions from our Northfield and Chicago offices.
What are your areas of expertise?
At Lake Shore Therapy Group, our therapists bring advanced training and experience across a wide range of specialties. We’re here to support you with care that’s both expert and approachable. Some of our key areas of expertise include:
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Sports Performance Therapy – Helping athletes (ages 16+) find balance between peak performance and overall well-being.
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LGBTQIA-Affirming Care – Providing a safe, affirming space for young adults and families to explore identity, relationships, and life transitions.
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Eating Disorders & Body Image – Guiding clients toward healthier relationships with food, body, and self.
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Life Transitions – Supporting you through major changes—whether it’s college, career shifts, or personal growth.
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Family & Couples Therapy – Strengthening communication, connection, and understanding within relationships of all kinds.
No matter what brings you in, our goal is to ensure you feel understood, supported, and equipped with strategies that help you move forward.
Get Started Here
Visit:
Northfield Office: 540 W Frontage Rd, Suite 2235 Northfield, IL 60093
Chicago Office: 307 N Michigan Ave, Suite 412 Chicago, IL, 60601
Reach Out:
Phone: (815)-496-0620
Email: intake@lakeshoretherapygroup.com