At our practice, we offer both individual and couples counseling. Our approach includes a variety of evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and acceptance and commitment therapy (ACT). We tailor the approach to best suit your individual needs and preferences.

Therapy can benefit anyone seeking personal growth, relief from emotional distress, or support in navigating life's challenges. If you find yourself struggling with persistent issues, feeling overwhelmed, or wanting to make positive changes in your life, therapy may be a helpful option.

We generally recommend weekly sessions, especially at the beginning of therapy, to establish a strong therapeutic relationship and make consistent progress. However, we are flexible and can adjust the session frequency to fit your needs and availability. Frequency varies from weekly to bi-weekly to an “as needed” basis based on your availability and needs.

We can provide you with detailed information about our fees during an initial consultation. We accept Blue Cross Blue Shield PPO, United, and Aetna plans, and we can help you navigate the process if you choose to use insurance for payment. Our current out of pocket price is $175.

Before a session, it can be helpful to take some time to reflect on what you'd like to discuss or work on during the session. Writing down any thoughts or concerns can be a useful way to ensure you cover the topics that matter most to you. We also will send over intake paperwork to complete prior to the consultation.

We understand that life can be unpredictable, and sometimes appointments need to be rescheduled. We kindly request that you provide at least 24 hours' notice for cancellations or rescheduling to avoid any cancellation fees.