Meet Emily
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Meet Emily •
What are my areas of expertise?
I specialize in helping clients navigate challenges in sports performance therapy, anxiety, adolescent and young adult life transitions. Whether it’s enhancing mental resilience for athletes, managing the complexities of anxiety, or guiding teens and young adults through pivotal stages of growth and self-discovery, I am dedicated to providing tailored, evidence-based support. My goal is to empower clients to thrive in every aspect of their lives.
What is my professional background and training?
I am a Licensed Social Worker (LSW) with a Master’s in Clinical Social Work, emphasizing Sports Performance Psychology, from UIC’s Jane Addam’s School of Social Work. I am also a certified personal trainer and bodybuilding coach, combining fitness expertise with mental health support. My experience includes serving as a Clinical Social Worker and therapist for the University of Illinois at Chicago Athletics G.R.I.T. Program, where I helped athletes enhance their mental and emotional performance. Additionally, I worked with Girls in the Game as an after-school sport and health coach, empowering elementary and middle school-age girls through sports and wellness education. My diverse background allows me to support clients in achieving their goals, both physically and mentally.
How do I approach therapy and client care?
My approach to therapy is grounded in evidence-based practices designed to meet the unique needs of each client. I integrate client-centered therapy, which emphasizes the importance of a strong therapeutic relationship and individualized care. Additionally, I utilize mindfulness techniques to help clients stay present and reduce stress. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are key tools I use to address negative thought patterns and build emotional regulation skills. I also incorporate narrative therapy to help clients reframe their experiences and create empowering personal stories. By combining these approaches, I aim to foster lasting positive change in a supportive and collaborative environment.
What do I enjoy outside of work?
Outside of work, I’m passionate about sports and play soccer and basketball regularly. I also make time for working out, staying active, and maintaining my fitness. When I’m not on the field or in the gym, I enjoy spending quality time with my cat and unwinding by watching a good movie. These activities help me recharge and stay balanced in both my personal and professional life!